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What is ayurveda? Ayurveda means "the science of life." It is the world's oldest holistic health science and widely believed to be the mother of all of the world's medical systems. It is a sister science to yoga. With some foundational study in Ayurveda, you can learn to understand your own Prakruti (individual psycho-biology) and how to balance your own constitutional nature, as well as give simple guidance to friends and family, through food choices, lifestyle and self-awareness.

We'll talk about structuring your day and everything in it in order to bring balance to YOU. This will include your sleep, menu, exercise, bathing, and various therapies that you can add to your routine to bring balance, such as Abhyanga, Neti, Nasya, Pranayama, Yoga, Ayurvedic cooking & medicinal recipes. I'm happy to take topic requests to add to our day if there's anything of particular interest to you.

*This workshop is for beginning & intermediate levels.
**Yoga instructors, therapists & other health practitioners will gain insight & tools to enhance their awareness, practice & teaching.

COST:
$85
50% deposit is required at the time of registration to hold your space.

TO REGISTER:
email sunny@roseheal.com

AYURVEDIC CONSULTATIONS WITH SUNNY
Sunny will be available for individual Ayurvedic Consultations in Salt Lake City August 31 - September 4 sunny@roseheal.com or call: 801-243-7170

The available times are 10am, 1:30pm & 4:30pm
* Initial appointments are 1.5-2 hours long - $90
* Follow-up appointments are about an hour long - $60
* Ayurvedic kitchen makeovers / Grocery Shopping Trips - $60/hr

AYURVEDIC TREATMENTS WITH DANEAL HEALEY
My partner Daneal has agreed to come along to offer Ayurvedic body/energy treatments the same week (August 31-Sept. 4), provided enough people schedule, so please schedule your appointments early: sunny@roseheal.com

The junction of Summer into Autumn is considered in Ayurveda to be the most important time to cleanse, balance, rejuvenate and protect. Vata management is the best defense in this season against falling further out of balance moving into the colder, windier, dryer months (for ALL constitutions).

Daneal specializes in Polarity Therapy, Marma Therapy, Unwinding & Abhyanga. These therapies have their roots deep in Ayurveda. Daneal's typical sessions include his own mix of Polarity, Marma, Unwinding and Therapeutic release techniques. He also offers classical Abhyanga as a stand-alone treatment. This treatment includes an ample amount of oil customized to your doshas that is applied in a specific way, as well as aromatherapy oils placed on strategic marma points, plus karna purana (oiling of the ears), followed by a hot shower to "set-in" the oil and rise off the excess.

* Classical single-practitioner Abhyanga with your doshic oil - 1 hour - $70
* Polarity Therapy or Daneal's own blend of Polarity, Marma & Therapeutic massage - 1 hour - $60; 1.5 hours - $85
2 hours - $100
* Custom Flower Essence Remedies - $15 as a stand-alone offering, or $8 with a treatment or consult

About Daneal: Daneal Healey has been a student of yoga and Ayurveda since for more than 10 years & has completed over 400 hours in the lineage of ParaYoga with Yogarupa Rod Stryker & Karina Ayn Mirsky. Daneal is a graduate of the Ayurvedic Institute & has had the great honor to sit with Dr. Vasant Lad. To compliment his yoga & Ayurvedic training Daneal attended The New Mexico School of Natural Therapeutics and completed an 800 hr therapeutic massage & bodywork course where he learned Polarity, Traditional Chinese Medicine, Reflexology, Herbology, Flower Essences, & Natural Therapeutics.